Daniel Nilsson v250m/0:45r...12 row
3,000
Meters
10:46.3
Time
1:47.7
Pace
225
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 19:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 129 |
September 17, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 3,000 | 1:47.7 | 280 | 1253 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 28 | |
| r: 0:45 | 136 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 26 | |
| r: 0:45 | 121 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 26 | |
| r: 0:45 | 131 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | |
| r: 0:45 | 129 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | |
| r: 0:45 | 75 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 27 | |
| r: 0:45 | 121 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | |
| r: 0:45 | 126 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| r: 0:45 | 98 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | |
| r: 0:45 | 122 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 29 | |
| r: 0:45 | 116 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| r: 0:45 | 113 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | |
| r: 0:45 | 118 | |||||
| r1,406 |
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Workout Graph
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