Daniel Nilsson v500m/1:00r...6 row
3,000
Meters
11:47.5
Time
1:57.9
Pace
206
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 17:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 129 |
September 20, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1048 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 25 | |
| r: 1:00 | 83 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | |
| r: 1:00 | 92 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 25 | |
| r: 1:00 | 108 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | |
| r: 1:00 | 93 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 25 | |
| r: 1:00 | 128 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 26 | |
| r: 1:00 | 48 | |||||
| r552 |
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Workout Graph
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