Daniel Nilsson v2:00/1:00r...8 row
4,141
Meters
16:00.0
Time
1:55.9
Pace
288
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 133 |
September 25, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1080 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 24 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 25 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 25 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 27 | |
| r: 1:00 | 15 | |||||
| r543 |
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Workout Graph
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