Daniel Nilsson v4:00/2:00r...5 row
5,151
Meters
20:00.0
Time
1:56.4
Pace
356
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 133 |
September 28, 2026 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1068 | 25 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 25 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 26 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 26 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 26 | |
| r: 2:00 | 21 | |||||
| r435 |
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Workout Graph
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