Daniel Nilsson v3:00/2:00r...6 row
4,636
Meters
18:00.0
Time
1:56.4
Pace
321
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 136 |
September 30, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,636 | 1:56.4 | 221 | 1070 | 25 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 25 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 26 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 26 | |
| r: 2:00 | 22 | |||||
| r390 |
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Workout Graph
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