Daniel Nilsson v3:00/2:00r...4 row
3,155
Meters
12:00.0
Time
1:54.1
Pace
224
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 135 |
October 02, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1120 | 26 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 27 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 26 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 26 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 26 | |
| r: 2:00 | 398 | |||||
| r1,024 |
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Workout Graph
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