Daniel Nilsson v500m/2:00r...5 row
2,500
Meters
9:11.9
Time
1:50.3
Pace
184
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 19:11.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 131 |
October 03, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,500 | 1:50.3 | 260 | 1200 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | |
| r: 2:00 | 251 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| r: 2:00 | 282 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| r: 2:00 | 272 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | |
| r: 2:00 | 179 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 27 | |
| r: 2:00 | 323 | |||||
| r1,307 |
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Workout Graph
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