Daniel Nilsson v750m/2:00r...5 row
3,750
Meters
14:14.2
Time
1:53.8
Pace
267
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 24:14.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 134 |
October 11, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,750 | 1:53.8 | 237 | 1125 | 26 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1144 | 27 | |
| r: 2:00 | 134 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1146 | 27 | |
| r: 2:00 | 168 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1107 | 26 | |
| r: 2:00 | 132 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 26 | |
| r: 2:00 | 205 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1147 | 27 | |
| r: 2:00 | 120 | |||||
| r759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.