Daniel Nilsson v1:40/0:20r...10 row
4,187
Meters
16:40.0
Time
1:59.4
Pace
280
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,443 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 132 |
October 28, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,187 | 1:59.4 | 206 | 1008 | 25 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 972 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 27 | |
| r: 0:20 | 18 | |||||
| r256 |
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