Daniel Nilsson 20:31 row
5,017m
Meters
20:31.6
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 118 |
August 02, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,017m | 2:02.7 | 189 | 951 | 30 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 |
| 20:31.6 | 142m | 1:51.2 | 254 | 1174 | 27 |
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Workout Graph
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