Daniel Nilsson 19:53 row
5,019m
Meters
19:53.4
Time
1:58.8
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 117 |
August 04, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,019m | 1:58.8 | 208 | 1016 | 28 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 19:53.4 | 1,269m | 1:55.6 | 227 | 1079 | 28 |
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