Daniel Nilsson 20:16 row
5,025m
Meters
20:16.7
Time
2:01.0
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 119 |
August 13, 2024 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 5,025m | 2:01.0 | 197 | 978 | 25 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 20:16.7 | 72m | 1:55.9 | 224 | 1072 | 18 |
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Workout Graph
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