Daniel Nilsson 20:30 row
5,022
Meters
20:30.9
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 116 |
August 16, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,022 | 2:02.5 | 190 | 947 | 324 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 28 |
| 20:30.9 | 134 | 1:55.2 | 228 | 1048 | 9 | 23 |
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Workout Graph
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