Daniel Nilsson 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
August 19, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 27 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 26 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 28 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 29 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 29 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 28 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 28 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 28 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 28 |
| 1:46.2 | 5,000m | 1:46.2 | 292 | 1305 | 28 |
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Workout Graph
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