Daniel Nilsson 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 116 |
August 22, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 914 | 315 | 27 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 25 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 26 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 897 | 31 | 27 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 28 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 27 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 29 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 28 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.