Daniel Nilsson 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 116 |
August 22, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 27 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 26 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 27 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 28 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 27 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 28 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 27 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 29 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 28 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 30 |
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Workout Graph
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