Daniel Nilsson 5000m row
5,000m
Meters
20:18.8
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 149 |
August 28, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 28 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 31 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 29 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 28 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 28 |
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Workout Graph
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