Daniel Nilsson 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 153 |
September 04, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 307 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 25 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 26 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 27 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 26 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 26 |
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Workout Graph
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