Daniel Nilsson 5000m row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 147 |
September 09, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 29 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 28 |
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Workout Graph
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