Daniel Nilsson 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 152 |
September 17, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 963 | 325 | 27 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 27 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 28 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 28 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 28 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
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Workout Graph
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