Daniel Nilsson 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 134 |
September 20, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 25 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 26 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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