Daniel Nilsson 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 158 |
September 23, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 25 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 25 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 |
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Workout Graph
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