Daniel Nilsson 5000m row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 234 |
October 02, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 22 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 22 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 23 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 24 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.