Daniel Nilsson 2500m row
2,500
Meters
10:05.3
Time
2:01.0
Pace
162
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 237 |
October 07, 2024 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,500 | 2:01.0 | 197 | 963 | 162 | 22 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 22 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 22 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 23 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 23 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 23 |
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Workout Graph
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