Daniel Nilsson 5000m row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 216 |
October 13, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 25 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 25 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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