Daniel Nilsson 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 185 |
October 15, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 23 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 25 |
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Workout Graph
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