Daniel Nilsson 10000m row
10,000
Meters
42:28.1
Time
2:07.4
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 185 |
October 20, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.1 | 10,000 | 2:07.4 | 169 | 880 | 623 | 21 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 121 | 21 |
| 8:33.2 | 4,000 | 2:08.3 | 166 | 869 | 124 | 22 |
| 8:30.6 | 6,000 | 2:07.6 | 168 | 874 | 124 | 22 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 875 | 124 | 22 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 957 | 130 | 23 |
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Workout Graph
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