Daniel Nilsson v500m/1:00r...3 row
3,000m
Meters
11:22.0
Time
1:53.6
Pace
212
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 14:22.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 186 |
October 26, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 3,000m | 1:53.6 | 238 | 1120 | 25 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r: 1:00 | 40m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:00 | 16m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 20m | |||||
| r76m |
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Workout Graph
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