Daniel Nilsson v1:00/2:00r...5 row
3,475m
Meters
13:00.0
Time
1:52.2
Pace
249
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 183 |
October 29, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,475m | 1:52.2 | 248 | 1152 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 371m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 403m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 467m | |||||
| r1,639m |
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Workout Graph
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