Daniel Nilsson v500m/2:00r...5 row
3,500m
Meters
12:52.7
Time
1:50.3
Pace
257
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 22:52.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 187 |
November 03, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,500m | 1:50.3 | 260 | 1195 | 27 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| r: 2:00 | 163m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 100m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 102m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 118m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 335m | |||||
| r818m |
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Workout Graph
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