Daniel Nilsson v1:00/1:00r...7 row
4,214m
Meters
16:00.0
Time
1:53.9
Pace
294
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 191 |
November 10, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 218m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 206m | |||||
| r1,416m |
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Workout Graph
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