Daniel Nilsson v8:00/3:00r...4 row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 190 |
November 12, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 27 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 28 | |
| r: 3:00 | 574m | |||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | |
| r: 3:00 | 245m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:00 | 440m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 661m | |||||
| r1,920m |
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Workout Graph
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