Daniel Nilsson v1000m/1:00r...5 row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 24:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 186 |
November 14, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:00 | 34m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 17m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:00 | 20m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 16m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 20m | |||||
| r107m |
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Workout Graph
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