Daniel Nilsson v6:00/2:00r...6 row
4,071m
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 181 |
November 17, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,071m | 1:50.5 | 259 | 1191 | 28 | |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 113m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 184m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 471m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 443m | |||||
| r1,342m |
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Workout Graph
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