Daniel Nilsson v2:30/0:30r...10 row
6,424m
Meters
25:00.0
Time
1:56.7
Pace
436
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 183 |
November 18, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,424m | 1:56.7 | 220 | 1056 | 28 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 94m | |||||
| r828m |
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Workout Graph
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