Daniel Nilsson v25c/1:00r...12 row
3,881m
Meters
13:59.7
Time
1:48.1
Pace
300
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 25:59.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 188 |
November 20, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,881m | 1:48.1 | 276 | 1251 | 26 | |
| 1:16.5 | 341m | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 207m | |||||
| 1:05.7 | 312m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 218m | |||||
| 0:58.2 | 291m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 202m | |||||
| 1:10.1 | 325m | 1:47.8 | 279 | 1260 | 28 | |
| r: 1:00 | 191m | |||||
| 1:10.3 | 324m | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:00 | 82m | |||||
| 1:08.5 | 320m | 1:47.0 | 285 | 1282 | 26 | |
| r: 1:00 | 180m | |||||
| 1:14.4 | 335m | 1:51.0 | 256 | 1179 | 25 | |
| r: 1:00 | 36m | |||||
| 1:12.6 | 331m | 1:49.6 | 265 | 1213 | 26 | |
| r: 1:00 | 195m | |||||
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 25 | |
| r: 1:00 | 179m | |||||
| 1:12.6 | 331m | 1:49.6 | 265 | 1213 | 25 | |
| r: 1:00 | 89m | |||||
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 24 | |
| r: 1:00 | 177m | |||||
| 1:04.2 | 308m | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:00 | 190m | |||||
| r1,946m |
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Workout Graph
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