Daniel Nilsson v25c/1:00r...12 row
3,881
Meters
13:59.7
Time
1:48.1
Pace
300
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 25:59.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 188 |
November 20, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,881 | 1:48.1 | 276 | 1286 | 26 | |
| 1:16.5 | 341 | 1:52.1 | 248 | 1176 | 28 | |
| r: 1:00 | 207 | |||||
| 1:05.7 | 312 | 1:45.2 | 300 | 1369 | 27 | |
| r: 1:00 | 218 | |||||
| 0:58.2 | 291 | 1:40.0 | 350 | 1546 | 32 | |
| r: 1:00 | 202 | |||||
| 1:10.1 | 325 | 1:47.8 | 279 | 1283 | 28 | |
| r: 1:00 | 191 | |||||
| 1:10.3 | 324 | 1:48.4 | 274 | 1280 | 26 | |
| r: 1:00 | 82 | |||||
| 1:08.5 | 320 | 1:47.0 | 285 | 1313 | 26 | |
| r: 1:00 | 180 | |||||
| 1:14.4 | 335 | 1:51.0 | 256 | 1209 | 25 | |
| r: 1:00 | 36 | |||||
| 1:12.6 | 331 | 1:49.6 | 265 | 1239 | 26 | |
| r: 1:00 | 195 | |||||
| 1:13.2 | 333 | 1:49.9 | 264 | 1229 | 25 | |
| r: 1:00 | 179 | |||||
| 1:12.6 | 331 | 1:49.6 | 265 | 1239 | 25 | |
| r: 1:00 | 89 | |||||
| 1:13.5 | 333 | 1:50.3 | 260 | 1224 | 24 | |
| r: 1:00 | 177 | |||||
| 1:04.2 | 308 | 1:44.2 | 309 | 1401 | 25 | |
| r: 1:00 | 190 | |||||
| r1,946 |
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Workout Graph
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