Daniel Nilsson v2:00/1:00r...7 row
4,574
Meters
17:00.0
Time
1:51.4
Pace
328
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 197 |
November 23, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,574 | 1:51.4 | 252 | 1157 | 29 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 30 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 29 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| r: 1:00 | 18 | |||||
| r461 |
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Workout Graph
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