Daniel Nilsson v250m/0:45r...12 row
3,000
Meters
10:44.3
Time
1:47.3
Pace
221
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 19:44.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 185 |
December 23, 2024 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.3 | 3,000 | 1:47.3 | 283 | 1234 | 26 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 26 | |
| r: 0:45 | 160 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 26 | |
| r: 0:45 | 153 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 26 | |
| r: 0:45 | 155 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | |
| r: 0:45 | 159 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 27 | |
| r: 0:45 | 162 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 27 | |
| r: 0:45 | 98 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | |
| r: 0:45 | 150 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | |
| r: 0:45 | 159 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 26 | |
| r: 0:45 | 134 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 26 | |
| r: 0:45 | 146 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 26 | |
| r: 0:45 | 143 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 27 | |
| r: 0:45 | 157 | |||||
| r1,776 |
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Workout Graph
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