Daniel Nilsson v500m/1:00r...6 row
3,000
Meters
10:51.2
Time
1:48.5
Pace
222
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 16:51.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 188 |
December 28, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 3,000 | 1:48.5 | 274 | 1242 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | |
| r: 1:00 | 143 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| r: 1:00 | 55 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:00 | 76 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| r: 1:00 | 43 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 53 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 15 | |||||
| r385 |
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Workout Graph
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