Daniel Nilsson v2:00/1:00r...8 row
4,340
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 183 |
December 30, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,340 | 1:50.5 | 259 | 1190 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 185 | |||||
| r1,356 |
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Workout Graph
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