Daniel Nilsson v1:00/1:00r...7 row
2,759
Meters
10:00.0
Time
1:48.7
Pace
203
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 184 |
January 02, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 169 | |||||
| r1,077 |
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Workout Graph
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