Daniel Nilsson v1:00/1:00r...7 row
4,664
Meters
17:30.0
Time
1:52.5
Pace
330
Calories
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,300 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 187 |
January 06, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,664 | 1:52.5 | 245 | 1144 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 208 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:30 | 207 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 356 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:30 | 414 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r: 3:00 | 364 | |||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 24 | |
| r: 3:30 | 271 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | |
| r: 4:00 | 816 | |||||
| r2,636 |
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Workout Graph
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