Daniel Nilsson v1:00/2:00r...5 row
3,510
Meters
13:00.0
Time
1:51.1
Pace
253
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 189 |
January 18, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,510 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 153 | |||||
| r978 |
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Workout Graph
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