Daniel Nilsson v2000m/3:00r...3 row
3,500
Meters
12:58.4
Time
1:51.2
Pace
253
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 18:58.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 190 |
January 19, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,500 | 1:51.2 | 255 | 1176 | 26 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 122 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 41 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:00 | 20 | |||||
| r183 |
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Workout Graph
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