Daniel Nilsson v20c/2:00r...5 row
4,042
Meters
15:03.8
Time
1:51.8
Pace
300
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 25:03.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 191 |
January 21, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 4,042 | 1:51.8 | 250 | 1161 | 25 | |
| 0:58.0 | 264 | 1:49.8 | 264 | 1208 | 26 | |
| r: 2:00 | 340 | |||||
| 1:44.7 | 498 | 1:45.1 | 301 | 1336 | 25 | |
| r: 2:00 | 272 | |||||
| 2:54.0 | 792 | 1:49.8 | 264 | 1208 | 27 | |
| r: 2:00 | 224 | |||||
| 4:09.0 | 1,099 | 1:53.2 | 241 | 1128 | 26 | |
| r: 2:00 | 67 | |||||
| 5:18.1 | 1,389 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 352 | |||||
| r1,255 |
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Workout Graph
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