Daniel Nilsson v500m/1:00r...6 row
3,000
Meters
10:44.8
Time
1:47.4
Pace
225
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 16:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 189 |
January 29, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1270 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:00 | 191 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| r: 1:00 | 56 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:00 | 81 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| r: 1:00 | 62 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:00 | 70 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | |
| r: 1:00 | 173 | |||||
| r633 |
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Workout Graph
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