Daniel Nilsson v2000m/3:00r...4 row
5,000
Meters
19:05.7
Time
1:54.5
Pace
348
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 31:05.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 192 |
February 02, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1100 | 25 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 26 | |
| r: 3:00 | 156 | |||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 25 | |
| r: 3:00 | 78 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | |
| r: 3:00 | 41 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:00 | 397 | |||||
| r672 |
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Workout Graph
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