Daniel Nilsson v3:00/2:00r...4 row
3,251
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
Rest Distance | 673 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,924 |
Overall Time | 20:00.0 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1187 |
Stroke Rate | 27 |
Stroke Count | 410 |
Drag Factor | 193 |
February 06, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 27 | |
3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
r: 2:00 | 72 | |||||
3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
r: 2:00 | 168 | |||||
3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
r: 2:00 | 65 | |||||
3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
r: 2:00 | 368 | |||||
r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.