Daniel Nilsson v3:00/2:00r...4 row

3,251

Meters

12:00.0

Time

1:50.7

Pace

235

Calories

Rest Distance673
Rest Time8:00.0
Overall Distance3,924
Overall Time20:00.0
Average Watts258
Calories Per Hour1187
Stroke Rate27
Stroke Count410
Drag Factor193

February 06, 2025 20:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,251 1:50.7 258 1187 27
3:00.0 809 1:51.2 254 1174 29
r: 2:00 72
3:00.0 815 1:50.4 260 1194 28
r: 2:00 168
3:00.0 804 1:51.9 250 1158 27
r: 2:00 65
3:00.0 823 1:49.3 268 1221 27
r: 2:00 368
r673

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Workout Graph

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