Daniel Nilsson v500m/2:00r...5 row
2,500
Meters
8:52.5
Time
1:46.5
Pace
190
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 18:52.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 189 |
February 22, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,500 | 1:46.5 | 290 | 1297 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 269 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:00 | 65 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| r: 2:00 | 191 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 112 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 24 | |
| r: 2:00 | 212 | |||||
| r849 |
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Workout Graph
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