Daniel Nilsson v2:00/1:00r...7 row
4,586
Meters
17:00.0
Time
1:51.2
Pace
330
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 189 |
March 01, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,586 | 1:51.2 | 254 | 1175 | 25 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 55 | |||||
| r592 |
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Workout Graph
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