Daniel Nilsson v1:00/1:00r...7 row
4,312
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 188 |
March 02, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312 | 1:51.3 | 254 | 1162 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 24 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| r: 1:00 | 62 | |||||
| r698 |
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Workout Graph
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